We provide the guidance and services to help you feel your best.

WELLNESS PROGRAMS + COACHING

We help you feel your best by providing guidance and coaching on the self-care habits that impact how you feel physically, mentally, and emotionally.

Our focused coaching engagements help you change how you experience your daily life in just 1 month. Move beyond struggle and confusion and into joy and peace with ease.

POPULAR PROGRAMS

SLEEP: Practices, awareness, and routines so you can feel rested, recovered, and recharged every day.

NUTRITION: Understanding, awareness, and mindset to enable you to have a healthy relationship with food so you can feel joy, nourished, and your best.

PHYSICAL ACTIVITY: Mindset and activities to enrich your function, fitness, and freedom of movement so you feel fit and capable, and proud of your body’s abilities.

OBSTACLES AND RESILIENCY: Lower your sense of stress and elevate your mindset to change challenges to opportunities so you can feel resilient and empowered.

ENVIRONMENT: Transform your feelings of chaos and clutter to increase the sense of peace and calm in your world.

RELATIONSHIPS: Perspective and practices that nurture the dynamics and communication of healthy relationships with yourself, your family, your partnerships, your friendships, socially, and at work.

WHAT OUR CLIENTS SAY

  • "I’ve worked with Tanya for over 5 years and the work we have done has been transformative. She has facilitated my efforts to improve my well-being through increasing my awareness and understanding of my body and its connection with my emotions, mind, and spirit. Tanya helped me create lasting changes in my life and self-care routines, including addressing functional movement issues, relieving stress, and calming my nervous system. She listens to my body, to my questions and thoughts about my life, and offers insights on how relating to my body in different ways can integrate my whole self on my path of fully expressing who I want to be. Her suggestions range from modifications in posture to doing certain yoga poses/exercises to ways to approach eating, sleeping, meditation, intentions, and relationships. I appreciate that she considers many modalities, using them as spokes on a wheel. And when I feel stuck, whether in uncomfortable patterns in my body or unhelpful patterns in my thoughts or behaviors, she can help me approach these difficulties from many directions. I am grateful for her wisdom and care."

    Lynn

  • “Rob has a lot of experience in leadership. He is a servant leader and an incredibly caring coach. In bringing my challenges to him – some of those were around leadership or direction for my company, others were around more personal relationships – Rob has this ability to listen without judgment and would always bring it back to me and allow me to reach my own conclusions…he allowed me to set the direction that I was fully bought into to move forward. Working with Rob has been a great decision, a highlight in 2020. If you are considering working with him or you are on the fence, go for it. He is well worth it.”

    Andres (Entrepreneur)

  • "Most of us know that the mind and body are connected, and yet, we normally have to seek out various practitioners for these separate and equally important parts of ourselves. Tanya’s extensive and diverse background, training, and experience allows her to guide and promote healing in a truly holistic way. Whether its massage, counseling, or a yoga class, the time I spend in Tanya’s presence is certain to be the best part of my day/week/month. Tanya is able to encourage you with confidence and hold you with compassion. They way in which she has mastered this delicate balance never ceases to amaze me. The support and guidance Tanya has provided me over the years is truly invaluable and allows me to feel empowered, capable, and hopeful through the most challenging times in my life. It is difficult to put into words just how much Tanya has impacted my life. I am forever grateful that she chooses to share her talents with this world."

    Morgan

  • “Rob has an excellent ability to listen and understand your problems and communicates effective feedback to help guide you in seeing opportunities and being the true owner of your solutions. I have turned to Rob’s guidance time after time…with his support playing an important role in helping me reach my career goals and personal milestones. When working with Rob, you will find yourself grateful to his leadership, compassion, and knowledge.”

    Chris (Compliance Professional)

  • “Rob's coaching has been invaluable, both as an individual and as a parent. If you have the opportunity to work with Rob, jump to the chance, you won't be disappointed.”

    Amy (Financial Management Analyst)

  • “Rob is a thorough listener whose presence is consistent and reassuring. His calm, measured logic has helped me think through situations with clarity. His direct and confident coaching style have encouraged me to consider both personal and professional dilemmas in new ways and to see things with fresh eyes.”

    Abbie (Counselor, Public Education)

  • “Rob has a way of listening that he hears what isn’t said. Every time he asked permission to share his insights he was always spot on.”

    Lauren (Entrepreneur)

COMPANY WELLNESS EDUCATION + PROGRAMMING

We help companies create employee wellness programs that improve the personal and professional lives for employees and the bottom-line for the business.

Visit Us

We are conveniently located at Plaza Palomino (Swan & Ft. Lowell). Our fitness studio is private, welcoming, clean, and well-appointed with new and specialized equipment.

Treatment Offices (Suite 221)
2970 N. Swan Rd., Suite 221, Tucson, AZ 85712

Fitness Studio (Suite 146)
2990 N. Swan Rd., Suite 146, Tucson, AZ 85712

Hours
Monday–Friday: 7am – 6pm

Saturday: 7am – 1PM

 

Contact Us

hello@elementsprogram.com
(520) 633-1311