INTEGRATIVE SERVICES

Our integrative bodywork experts help your body, your heart, and your mind by creating integrative treatments using their unique set of skills and experiences.

Overcome functional impairments, relieve pain and discomfort, process trauma and grief, and create a more peaceful, loving, and healthy experience in your daily life.

TANYA WITMAN

INTEGRATIVE COUNSELING

FUNCTIONAL BODYWORK

Tanya uses integrative counseling and other modalities, such as yoga, bodywork, movement, music, and play to relieve functional restrictions, connect more deeply, and navigate the ups and downs in all aspects of life. She is the creator and author of Harmonic Integration, a practical guide to whole-hearted well-being.

RUDY AVALOS

FUNCTIONAL AND THERAPEUTIC BODYWORK

CLEANSING AND HEALING

ENERGY WORK

Rudy uses integrative massage and healing techniques to help his clients care for their physical and energetic bodies. He brings years of deep study with multicultural healing methods, therapeutic massage, and trauma healing to his practice. Rudy helps his clients to tune into the connection between their mind and body.

DR. GARRETT McCARTER

CHIROPRACTIC TREATMENTS

INCLUSIVE WELLNESS

Dr. G is passionate about helping people move and function better. He uses a multifaceted approach that aims to improve functional ability and reduce the imbalances that may be contributing to aches and pains. He empowers patients to take control of certain aspects of their health and wellness.

WHAT OUR CLIENTS SAY

  • "I’ve worked with Tanya for over 5 years and the work we have done has been transformative. She has facilitated my efforts to improve my well-being through increasing my awareness and understanding of my body and its connection with my emotions, mind, and spirit. Tanya helped me create lasting changes in my life and self-care routines, including addressing functional movement issues, relieving stress, and calming my nervous system. She listens to my body, to my questions and thoughts about my life, and offers insights on how relating to my body in different ways can integrate my whole self on my path of fully expressing who I want to be. Her suggestions range from modifications in posture to doing certain yoga poses/exercises to ways to approach eating, sleeping, meditation, intentions, and relationships. I appreciate that she considers many modalities, using them as spokes on a wheel. And when I feel stuck, whether in uncomfortable patterns in my body or unhelpful patterns in my thoughts or behaviors, she can help me approach these difficulties from many directions. I am grateful for her wisdom and care."

    Lynn

  • "Most of us know that the mind and body are connected, and yet, we normally have to seek out various practitioners for these separate and equally important parts of ourselves. Tanya’s extensive and diverse background, training, and experience allows her to guide and promote healing in a truly holistic way. Whether its massage, counseling, or a yoga class, the time I spend in Tanya’s presence is certain to be the best part of my day/week/month. Tanya is able to encourage you with confidence and hold you with compassion. They way in which she has mastered this delicate balance never ceases to amaze me. The support and guidance Tanya has provided me over the years is truly invaluable and allows me to feel empowered, capable, and hopeful through the most challenging times in my life. It is difficult to put into words just how much Tanya has impacted my life. I am forever grateful that she chooses to share her talents with this world."

    Morgan

Visit Us

We are conveniently located at Plaza Palomino (Swan & Ft. Lowell). Our fitness studio is private, welcoming, clean, and well-appointed with new and specialized equipment.

Treatment Offices (Suite 221)
2970 N. Swan Rd., Suite 221, Tucson, AZ 85712

Fitness Studio (Suite 146)
2990 N. Swan Rd., Suite 146, Tucson, AZ 85712

Hours
Monday–Friday: 7am – 6pm

Saturday: 7am – 1PM

 

Contact Us

hello@elementsprogram.com
(520) 633-1311